Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar

Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to make a special dish, Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

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To begin with this particular recipe, we have to first prepare a few components. You can have Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar using 8 ingredients and 4 steps. Here is how you can achieve that.

Las berenjenas son unas de las joyas de la cocina mediterránea. Ayudan a mantener a raya el colesterol, combinada con las lentejas aumentan el aporte nutricional y proteico ,, muy fit y fácil de hacer . 💪🏼👏🏼👏🏼😎

Ingredients and spices that need to be Take to make Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar:

1. 2 berenjenas medianas
2. 3 cucharadas lentejas cocidas
3. 1 cucharada Tahini o crema de ajonjolí
4. 3 ajos
5. 1 cebollín
6. 1 cucharada aceite de oliva
7. 1 cucharada vinagre (de Kéfir opcional)
8. al gusto Sal, pimienta, comino y paprika

Steps to make to make Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar

1. Cocinar las berenjenas en la hornilla, hasta quemar su cáscara para dale el toque ahumado
   Dándole le vuelta con una pinza.
2. Dejar enfriar y pelar, quitarle la cáscara quemada
3. Unir ingredientes y licuar (yo utilicé mi licuadora manual)
4. Hacer la crema y a deleitarse con casabe o unas chips de papas al microondas (buscar mi receta)

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So that's going to wrap it up for this special food Step-by-Step Guide to Make Super Quick Homemade Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!