Calabaza rehogada con soja texturizada

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Calabaza rehogada con soja texturizada. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Calabaza rehogada con soja texturizada is one of the most popular of current trending foods on earth. It's easy, it's fast, it tastes yummy. It's appreciated by millions every day. They're fine and they look fantastic. Calabaza rehogada con soja texturizada is something that I have loved my whole life.

Many things affect the quality of taste from Calabaza rehogada con soja texturizada, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Calabaza rehogada con soja texturizada delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Calabaza rehogada con soja texturizada is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few ingredients. You can cook Calabaza rehogada con soja texturizada using 13 ingredients and 10 steps. Here is how you can achieve that.

#mirecetario

Ingredients and spices that need to be Make ready to make Calabaza rehogada con soja texturizada:

1. 150 gramos calabaza limpia
2. 50 gramos calabacín
3. 50 gramos berenjena
4. 1/4 de cebolla blanca pequeña
5. 1 trozo puerro
6. 1 trozo pimiento verde
7. 1 trozo pimiento rojo
8. 1/2 tomate pera
9. 1 cucharada tomate frito
10. 1 cucharada salsa de soja
11. Sal
12. Pimienta negra recién molida
13. Aceite de Oliva Virgen Extra

Steps to make to make Calabaza rehogada con soja texturizada

1. En una cazuela con agua y sal cocer la calabaza limpia y cortada en trozos
2. Picar la cebolla, puerro y los pimientos. Poner a pochar en una sartén con un poquito de aceite de oliva
3. Poner a hidratar la soja texturizada
4. Picar el tomate y añadir a la sartén. Dejar unos minutos
5. Picar la berenjena y el calabacín, añadir a la sartén y dejar hasta que las verduras estén blandas
6. Escurrir la soja texturizada y la calabaza
7. Añadir la soja a la sartén, rehogar 2-3 minutos y añadir el tomate frito y la salsa de soja. Dejar todo junto otros 2 minutos
8. Añadir la calabaza y dejar que se integren los sabores
9. Emplatar y servir caliente
10. Buen provecho!!!!

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