Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few components. You can have Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria using 7 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Take to make Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria:

1. Kale (bolsa preparada Mercadona)
2. 1 aguacate pequeño
3. 250 gr aprox. de calabaza pelada y cruda
4. 3-4 cdas crema de calabaza (mirar mi receta)
5. Judías verdes y zanahorias peladas y troceadas (1 puñadito)
6. Aceite de oliva virgen
7. Especias: ajo en polvo, perejil y pimienta negra

Steps to make to make Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria

1. Lavamos en un colador la kale y reservamos.
2. Lavamos las judías y las zanahorias, troceamos y las cocemos mientras vamos haciendo la crema de calabaza.
3. Una vez hechos los dos anteriores pasos, reservamos en un recipiente la crema y en otro las judías y la zanahoria.
4. Lavamos, pelamos y troceamos los 250 gramos que vamos a utilizar para los daditos de calabaza y preparamos una sartén con un chorrito de aceite de oliva. Calentamos a fuego medio alto y añadimos la calabaza troceada.
5. Removemos bien, que se vaya friendo y vaya cogiendo buen color. Unos minutos y añadimos a fuego medio las 3 o 4 cdas de crema de calabaza a la sartén. Removemos bien unos minutos. Se trata de que la calabaza quede tierna y un pelín crujiente por fuera. Especiamos una vez esté listo.
6. En un bol, ponemos el kale bien escurrido, las judías y las zanahorias, el aguacate en trocitos y la calabaza en su salsa. Se puede añadir queso recién rallado o anacardos/pistachos para darle un toque de sabor 😊

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