Salteado de brócoli y tofu con espelta

Hey everyone, it is Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Salteado de brócoli y tofu con espelta. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Salteado de brócoli y tofu con espelta is one of the most favored of recent trending foods in the world. It's enjoyed by millions daily. It's easy, it is fast, it tastes delicious. They are nice and they look wonderful. Salteado de brócoli y tofu con espelta is something that I have loved my entire life.

Many things affect the quality of taste from Salteado de brócoli y tofu con espelta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado de brócoli y tofu con espelta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado de brócoli y tofu con espelta is 1-2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can cook Salteado de brócoli y tofu con espelta using 9 ingredients and 4 steps. Here is how you cook it.

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Ingredients and spices that need to be Get to make Salteado de brócoli y tofu con espelta:

1. 1 vaso agua
2. 1/2 vaso espelta en grano
3. 1/2 brócoli mediano
4. 100 gr calabaza
5. 100 gr tofu firme
6. 1 trozo cúrcuma fresca
7. Pimienta negra
8. Sal rosa del Himalaya
9. 1 cucharadita aceite de oliva

Steps to make to make Salteado de brócoli y tofu con espelta

1. Cocemos los granos de espelta con agua en una olla tapada a fuego medio durante 20-25 min.
2. Mientras tanto cortamos el brócoli (A mi me gusta con los arbolitos enteros) y la calabaza. Para hacer la receta más rápida los meto por separado en el microondas. El brócoli lo pongo a max potencia durante 6 min y la calabaza unos 4 min.
3. Después, en una sartén con un poquito de aceite rehogo los trocitos de cúrcuma fresca e incorporo el tofu para dorarlo.
4. Por último, integramos en la sartén el brócoli y la calabaza y lo sazono con pimienta negra y sal rosa. Lo salteo todo junto unos 3 min. Echamos a nuestro gusto los granos de espelta en nuestro plato y lo acompañamos del salteado y listo!!!

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So that's going to wrap this up with this special food Steps to Prepare Award-winning Salteado de brócoli y tofu con espelta. Thank you very much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!